On-demand Workshop

Experience holistic Stress Management with Hypnosis and Yoga anytime, anywhere, on demand.

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Stress Management Yoga

Understand Your Stress, Change Your Response

Stress isn't just something to cope with — it's something you can learn to regulate and utilise. This course combines neuroscience-based nervous system tools with altered learning, guided hypnosis and yoga, helping you work with stress at both a conscious and subconscious level. 10 Lectures walk you from recognising your own stress patterns through to daily practices for lasting calm.

  • You’ll begin by learning to recognise the early signals of stress, because awareness creates choice. From there, you’ll be equipped with practical knowledge about the stress cycle and the secrets to regulating your nervous system.

  • Altered-state learning engages the subconscious mind to help you absorb and integrate information more deeply — supporting better focus, retention, and lasting change.

  • A practical, personalised plan for building stress-reducing practices into your daily routine — using evidence-based tools to regulate your nervous system and respond to challenges with more calm and clarity.

  • Download a guided hypnosis recording and two yoga sessions to use anytime you want to bring more calm into your day. Created and recorded by a certified clinical hypnotherapist and yoga teacher

The Process

Develop Awareness

Develop awareness of your nervous system's response to life's challenges and an introduction to simple interventions.

Discover Knowledge

Discover the secrets of regulating your nervous system.

Build a Plan

Build awareness of how stress affects you and create a personalised plan to incorporate stress-reducing activities in your day.

Apply Tools

Apply stress-reducing tools through exercises that support calm, clarity, and efficiency in your daily life.

Start the course

  • "Although I have done a lot of practice in yoga, meditation, I found this course to incorporate so many techniques in a really accessible and easy way. I found the practitioners voices soothing and gentle. I will be using these techniques for myself and children. Haven technique particularly effective! Thank you"

    Emma M.

  • "Helpful tools to learn to manage stress better!"

    Karen B.

  • "Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others."

    Former Customer