Sometimes we need tools, guidance and community to overcome a challenging situation or detrimental habits without the need for an individual therapy. Other times, therapy may not be accessible due to the cost.

For this purpose I am leading classes, workshops and retreats to different topics, such as stress management, anxiety and chronic pain. These are mindfully created programs, that not only offer you a time away to unplug and recharge, but also equip you with practical tools for your everyday life and a community of like-minded souls.