The HypnoYin practice

The Body Opens the Door

Yin Yoga's gentle, sustained holds (3-5 minutes) work directly with your fascia—the connective tissue that holds tension, stress, and the physical memory of emotional experiences and pain.

As you settle into each pose, you connect to the body, as it begins to soften. Your breathing slows. Your nervous system recognizes: I'm safe. I can let go.

This enables the mind to become receptive.

When your nervous system shifts from sympathetic (fight/flight) to parasympathetic (rest/digest), your conscious mind naturally quiets. You drop into that peaceful, focused state—the same state we cultivate in hypnotherapy.

This is when your subconscious becomes more accessible.

Every HypnoYin session has a specific intention—whether that's pain management, building self-compassion, strengthening self-belief, regulating anxiety, or processing what your body has been holding.

While your body releases through the poses, I guide suggestions that align with this intention. Not forceful. Not bypassing. Just meeting you exactly where your nervous system is ready to receive.

Then, in the final deep relaxation (savasana), we move into hypnosis—anchoring the patterns of ease, safety, and healing your body has just experienced.

Every session is tailored to your unique situation:

• Your current experience of pain or anxiety

• Your physical needs and range of motion

• The patterns you're ready to shift

• The intention you bring in

The session includes:

• Carefully chosen Yin poses working with specific meridians that support your healing

• Gentle suggestions woven throughout the poses

• Deep hypnotherapy in final relaxation

• Integration and grounding

Sessions address:

• Chronic pain (endometriosis, fibromyalgia, migraines, pelvic pain)

• Anxiety and nervous system dysregulation

• Trauma stored in the body

• Sleep issues

• Building self-compassion, self-belief, and emotional resilience

70 minutes | Available online or in-person

General HypnoYin Classes

Weekly classes with rotating topics and intentions

Each week focuses on a different intention:

• Nervous system regulation

• Self-compassion and self-love

• Releasing anxiety

• Cultivating inner calm

• Strengthening emotional resilience

• Deep rest and restoration

Poses are chosen to support the weekly topic, working with related meridians and areas of the body.

Perfect for: Anyone seeking nervous system balancing, emotional wellbeing, and profound relaxation in a supportive group setting.

HypnoYin for Chronic Pelvic Pain & Endometriosis

Specialized classes for women navigating persistent pain and illness

These classes are designed specifically for bodies living with chronic pain and inflammation. Every pose, every suggestion, every moment is crafted to:

• Release fascial tension in pain-affected areas

• Shift pain patterns at the subconscious level

• Anchor nervous system regulation

• Build connections and trust with your body again

• Connect with others who understand

Perfect for: Women with endometriosis, chronic pelvic pain or other persistent pain conditions.

HypnoYin works when other approaches don’t, because your body and mind aren't separate.

Chronic pain isn't just physical. Anxiety isn't just mental. Everything you carry — stress, grief, exhaustion — lives in both.

HypnoYin addresses both layers—simultaneously, in the moment they're most receptive to change.

During a Session:

• Deep physical release (fascia softening, tension melting)

• Mental clarity emerging from the quiet

• A peaceful, focused trance state

• Feeling held and safe

• Connection between body sensations and emotions

• Sometimes insights, sometimes just ease

After Regular Practice:

• greater physical mobility and flexibility

• Shifted pain patterns (less intensity, less frequency)

• Improved nervous system regulation

• Better sleep

• Greater self-compassion

• Feeling more "at home" in your body

• feeling more equipped to deal with anxiety or pain

This practice is for you if you:

• Live with chronic pain that hasn't responded to conventional treatment alone

• Experience stress or anxiety that lives in your body (tension, hypervigilance, dysregulation)

• Carry trauma your body remembers but your mind can't fully process

• Feel disconnected from or at war with your body

• Are open to working with both your body and subconscious mind

You don't need:

• Yoga experience (all levels welcome, fully adaptable)

• Flexibility (Yin is about softening, not stretching)

• To be pain-free (poses are modified for your body)

• Previous hypnotherapy experience